sesame chicken nutrition

Usually, the oil used to deep-fry the chicken and prepare the sauce contributes a lot of fat to the dish. You'll get about 51 grams of carbs per serving of sesame chicken, with only 1 gram of fiber, or 5 percent of your DV and a rather high 30 grams of sugar, which is 30 percent of your DV. Skip the take-out, make it at home! Pour dressing all over the salad and toss to combine and coat all the veggies. 46 %. The protein is from the chicken, with minor amounts from the breading. Prep the chicken mixture. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutrition labels presented on this site is for illustration purposes only. Cook Time 15 minutes. In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Generous cuts of grilled white meat chicken, served with fluffy white rice and vegetables, then covered in an unforgettable sweet and spicy sesame sauce. Sesame chicken is a common option in Chinese restaurants, and you can even make your own at home. Set aside. Sesame Chicken Sauce. 10g of sesame chicken 29 kcal. Place the chicken in a large plastic bag and pour half of the sauce over the chicken. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. 42% 18g Fat. Nutrition Facts & Ingredients. In a large bowl combine the chicken, cornstarch, and a pinch of salt and pepper. Please consult with your doctor before making any changes to your diet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Apps. Panda Express Honey Sesame Chicken Breast. Add in the garlic, ginger and crushed red peppers and cook for 10-15 seconds. of P.F. The fat would increase to 31 grams and sodium to 1,441 milligrams, which is almost the full daily amount recommended by the American Heart Association. let us know if you . The fat would increase to 31 grams and sodium to 1,441 milligrams, which is almost the full daily amount recommended by the American Heart Association. A single 1/2 Cup Sesame Chicken contains about 614 mg of sodium. The latter is 87 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. it's so easy and much healthier! Marinate the chicken using this grilled sesame chicken recipe. Blog. Our Sesame Chicken features white meat chicken tossed in a savory sesame ginger sauce and is complemented by pasta and vegetables. Sesame chicken is a common option in Chinese restaurants, and you can even make your own at home. Fry the chicken in batches until golden and crisp. 1. Heat oil to 375F for deep frying. Saut chicken until browned on all sides, approximately 10-15 minutes. Add the chicken and cook until browned and crisp. Sesame chicken contains 6.1 g of saturated fat and 149 mg of cholesterol per serving. Nutrition Facts. Liven up your next meal with our one-of-a-kind ginger sauce drizzled over white meat chicken and broccoli. Set aside. In a large dutch oven or a wok, heat oil to 375 degrees.. Dip chicken pieces in the egg mixture, then dredge in the flour mixture. Add the chicken and toss until evenly coated. Heat a large pan over high heat for at least 2 minutes. When ready to cook heat your grill to medium high heat (about 400 degrees F) Add the chicken to the bag, press out any air then seal the bag shut. Add cabbage and carrot and cook and stir for 2 to 3 minutes. 5576 mg. Set aside. Pour sauce mixture into the pan and cook for 3-5 minutes until it starts to bubble, stirring consistently. There are 27 grams of fat in sesame chicken, and 5 grams of that is saturated fat. Sesame Chicken. Then mix the flour, sesame seeds, and white pepper in a separate bowl. Chicken. Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes. A dinner everyone will enjoy! Cut chicken breast into 1 inch strips or bite size pieces. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. In a separate bowl, combine chicken pieces with the egg whites and all but two teaspoons of the cornstarch. That's about 54 percent of your DV for the muscle-building nutrient. Add the canola oil to a heavy skillet on high heat. Fat4 g Cholesterol45 mg. Sodium480 mg Carbs40 g Dietary Fiber2 g Sugar19 g Protein16 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Unlike traditional Chinese stir-fry dishes, sesame chicken can be high in calories, carbs and sugar thanks to the breading and sauce. Nutrition. Mix the Sesame chicken sauce ingredients. Calorie breakdown: 30% fat, 38% carbs, 31% protein. The soy sauce used in the marinade and sauce is also high in sodium. Common Serving Sizes: Serving Size Calories; 1 oz: 42: 100 g: 148: 1 cup: 370: Related Types of Chicken: Chicken Drumstick: Chicken Breast: Chicken Wing: Chicken Thigh: Chicken: Chicken (Skin Not Eaten) 2,000 calories a day is used for general nutrition advice. With 15g of protein per serving, our Sesame Chicken is a filling lunch to keep you going all afternoon. Add cornstarch to thicken. Centers for Disease Control and Prevention: Balancing Calories, American Heart Association: Sodium (Salt). Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes, or until done. Sesame chicken is often served with rice, but it also works as finger food or appetizer. The chicken is served in a sauce featuring ginger, garlic and sesame. Track macros, calories, and more with MyFitnessPal . Then add sesame oil. Usually, you can order it with white or brown rice, but fried rice is another popular option. Whisk until no corn starch lumps appear. Protein. Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake . According to the USDA, a serving of nine pieces of sesame chicken will give you about: A serving of nine pieces of sesame chicken has 554 calories. When vegetables such as peas and carrots are added to the meal it will provide fiber, vitamins and minerals. Remove from heat and set aside. Add the water and do a few quick stirs. 13% 13g Protein. To make the sauce, heat the oil in a large pan then cook for garlic for 30 seconds until fragrant. Life doesn't get sweeter (or spicier) than this. Servings: 2 servings. . Sesame chicken is high in both cholesterol and sodium, which may be a concern for some people. Add sauce and simmer until thickened, about 3-4 minutes. To coat the chicken breast add the egg, salt, pepper and 1 tablespoon oil into a medium bowl. Make mealtime easy and delicious with Sesame Chicken from Schwan's Home Delivery. Choose low-sodium soy sauce or swap it completely for coconut aminos. Total Time 30 mins. Serve over a bed of rice and steamed veggies for a complete meal. Add in the chicken broth, honey, soy sauce, rice vinegar and corn starch slurry. Add one egg white into the marinated chicken and mix well. 0 g. Sesame oil provides 119 calories per tablespoon, and it does not contain any carbohydrate or protein. About. The rounding up of figures is based upon guidelines of the FDA. In a large bowl, add tahini, rice vinegar, soy sauce, toasted sesame oil, brown sugar substitute, salt and pepper. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Make the sesame ginger dressing. In a medium mixing bowl whisk together cornstarch, egg whites, salt and pepper until well blended and slightly frothy. Sesame chicken isn't actually a traditional Chinese dish so much as it is a dish you'll find in American and Canadian Chinese restaurants. Place the coated chicken pieces into the air fryer basket and use a little olive oil spray to coat the chicken. Calories. Add salad ingredients. Sesame chicken can be high in both cholesterol and sodium, which may be a concern for some people. Get full nutrition facts for other P.F. Nutrition Information for Seafood, Meats and Poultry, Food Network; Sesame Chicken Recipe; Tyler Florence, The Daily Plate: Healthy Choice Sesame Chicken. Heat 2 to 3 inches (5 to 7.5 cm) of the oil in a wok or a stockpot to 350F (175C) for deep-frying. Calorie breakdown: 45% fat, 34% carbs, 21% protein. Add chicken to flour mixture, stir to coat, and place into the refrigerator. Sesame Chicken Pei Wei 1 small order 890.0 Calories 136.0 g 23 g 37.0 g 4.0 g 50.0 mg 3.5 g 2120.0 mg 0 g 0 g Report a problem with this food Find on Amazon * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chang's products and all your other favorite brands. Making your own at home can help you control the nutrition in sesame chicken with fried rice, but ordering it from a restaurant means you don't know exactly what's in it. There are 400 calories in 1 serving (312 g) of P.F. or "How many meals a day should you eat?" Add chicken in batches and stir-fry until browned and cooked through, about 5 minutes. Roasting the chicken in the oven instead of frying it in oil will lower the total fat in your dish without compromising the protein. Do not discard the mushroom juice water! Premium AFV Sesame Chicken. Serving Size: cup (252g ) Amount Per Serving. Calories: 514 kcal Carbohydrates: 42 g Protein: 39 g Fat: 21 g Saturated Fat: 3 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 11 g Trans Fat: 1 g Cholesterol: 109 mg Sodium: 894 mg Potassium: 831 mg Fiber: 2 g Sugar: 14 g Vitamin A: 203 IU Vitamin C: 5 mg Calcium: 70 mg Iron: 2 mg. Instructions. Lower the calories in sesame chicken by serving it with white rice or brown rice instead of fried rice. Choose low-sodium soy sauce or swap it completely for coconut aminos. Line a baking sheet with foil and grease it generously with cooking spray. Fry the ginger until aromatic, the sides may start curling up a little. Let's go over the main differences between General TSO's and sesame chicken. In a second bowl, add corn starch and flour and mix. 32% 8.5g Fat. Skinny Orange Sesame Chicken- This classic Asian dish gets a healthy makeover. The chicken is generally served with white or brown rice, but fried rice is another popular option. 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