aubergine courgette parmigiana

Gratin de courgettes / aubergines aux figues fraches. For more information about how we calculate costs per serving read our FAQS. 1 litre of almond milk (or any other plant-based milk of your choice), 100 g of flour (use 150 g if youd like a thicker sauce). Season generously with sea salt and black pepper. satisfying, comforting dish, so dive in and enjoy. Sandwiches aux aubergines & la courgette grilles. Dice the onion and add to a medium-sized non-stick pan with a dash of olive oil. fried courgette sticks. Aubergine noun. Optional step: lay your aubergines and courgettes on large baking sheets and sprinkle with some fine sea salt. Over medium heat, fry the potatoes until golden brown and soft on the inside, about 10 - 15 minutes. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Spray a 9x13-inch baking dish with a nonstick spray. 1 grosse gousse d'ail (ou deux petites) 3 feuilles de laurier. In a medium-sized roasting tin, spread a little tomato sauce over the bottom of the tin. The name, Parmigiana, could also suggest a link to the city of Parma, in the Emilia region, in central Italy, both for the way of cooking vegetables in layers, typical of this region in the 15th and 16th centuries and for the addition of Parmigiano Reggiano to the recipe in later centuries. Lay the aubergine on baking trays and brush with half the oil. If you're not looking exclusively for a vegetable substitute, tofu can be a good option. http://bit.ly/1JM41yFEveryone's favourite Italian returns fresh from his summer spent on a coastal tour of Italy. for another 2 or 3 minutes. 50g de mozzarella spciale cuisine (sans eau) ou de Taleggio. 26% 20g Carbs. Remuez et ajoutez l'eau. Spoon a layer of tomato sauce into a 15cm x 25cm baking dish, then add a fine scattering of Parmesan, followed by a single layer of aubergines. Bake in the oven for 25-30 minutes until the slices are squidgy in the middle and nicely browned. Method. Grill the aubergines on both sides until lightly charred you'll need to work in batches. salt, small eggplant, large tomato, grated Parmesan cheese, fresh thyme and 5 more. 1 large eggplant, sliced into 3/4-inch-thick rounds ; 1 large zucchini, sliced into 3/4-inch-thick rounds ; 1 quart canola oil for frying, or as needed ; 2 (14 ounce) jars spaghetti sauce ; 1 (8 ounce) package shredded mozzarella cheese ; 1 (8 ounce) package shredded Parmesan-Romano cheese blend ; 1 tablespoon grated Parmesan cheese, or to taste Slice the aubergines - 1cm thick - and pass them in flour. Travel insights and ideas. Jamie's healthy dim sum: Jamie Oliver 5:37 Vegan. Drain on a paper towel. Season well with salt and pepper between each layer and continue till it's all gone. The first person to record alla parmegiana recipes - adopting the name that comes closest to the current Italian form parmigiana - and the first to propose this method for both aubergines and courgettes (also with tomato sauce among the layers), was the Apulian chef Corrado Vincenzo, author of Il Cuoco Galante (The Gallant Cook) in 1773. 1 eggplant, cut into 1cm rounds. Slice the aubergine and courgette into discs of the same thickness, trim the mushrooms stalks and cut them across in halves. Partially peel eggplant lengthwise with a vegetable peeler, leaving long purple stripes. This classic northern Italian recipe is a great way to serve aubergines. Fry the slices, in a single layer, turning once, until browned on both sides. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Lay then onto baking sheets in a single layer, drizzle with olive oil, sprinkle with salt and pepper and bake for 25-30 minutes until softened. Heat 2 tablespoons of olive oil in a frying pan and fry the sliced courgette/zucchini in batches until golden. Jamie cooks his Mexican-style breakfast: Jamie Oliver & Joe Wicks 4:41 Healthy. 2. Combine well with your hands and transfer to a large ovenproof dish. Track macros, calories, and more with MyFitnessPal. Dust the courgette slices in flour and place on a baking tray. Ingredients: 3 aubergines 3 courgettes 1 red onion 2 cloves of garlic 3 cans of peeled plum tomatoes 400 g of vegan cheese salt and pepper For the bchamel sauce: 1 litre of almond milk (or any other plant-based milk of your choice) 100 g of flour (use 150 g if you'd like a thicker [] You can leave the sauce chunky or you can pure it. Rinse the eggplant slices under cold water and pat them dry with a kitchen towel or paper. Finely chop half the lemon and. Method Set the grill to high then cook the aubergine slices until browned on each side. Step 2. Faites chauffer le reste de l'huile d'olive dans une grande pole, mettez-les aubergines et les courgettes dedans en les remuant de temps en temps, elles ne doivent surtout pas griller. Shake any excess flour off. Combine 2 teaspoons water and eggs in a shallow dish, stirring with a whisk. is just as delicious but uses much less oil. Simmer for about 15 minutes, or until the sauce thickens. Eggplant Parmigiana with Fresh Mozzarella and Courgette Crumble. The Best Aubergine Tomato Courgette Recipes on Yummly | Farmer's Market Vegetable Bake With Sharp Cheddar And Parmesan, Ratatouille, Spicy Eggplant And Sausage Zucchini Pasta . Battez les ufs avec 50 g de parmesan, le lait, la ciboulette hache, sel et poivre. and lightly oil a 14- x 10- x 2 1/2-inch or other 3 1/2-quart shallow baking dish. - T&Cs apply, The UKs bestselling monthly subscription magazine. Sprinkle in the oregano and cinnamon, Add the potato, all the tomatoes, the courgette, passata and 200ml water to the bowl. we Courgette and Aubergine Bake Instructions Spray or brush the sliced aubergine and courgette with olive oil, season then roast in a single layer in the centre of a preheated oven at 180C for 20-25 minutes. usually super-high in calories because aubergines soak These cookies will be stored in your browser only with your consent. Daily Goals. Our version of this dish has a Neapolitan flavour, featuring fior di latte mozzarella and its simply stunning. Place a large pan on a medium heat with 2 or 3 lugs of olive oil, add the onion, garlic and dried oregano, then cook for 10 minutes, or until the onion is soft and the garlic has a tiny bit of colour. Add the onion and garlic and fry for 5 to 6 minutes. Heat oven to Mark 7/220C. Aubergine parmigiana: Gennaro Contaldo 5:02 Vegetables. Recipes Collections. In baking dish arrange half of eggplant, overlapping slices to form an even layer, and. Stir in the basil and half of the Parmesan. Repeat, until all the vegetables are used. in a saucepan and add the onion. In this lighter version. Spray it with cooking oil. This website uses cookies to improve your experience. Serving Size: 1 g. 319 Cal. To assemble, spread a spoonful of the sauce over the base of an Peel and finely chop the onion, and peel and finely slice the garlic. Preheat the oven to 200C/Fan 180C/Gas 6. Aubergine and courgette chickpea Parmigiana from Eat Green: Delicious Flexitarian Recipes for Planet-Friendly Eating (page 167) by Melissa Hemsley. Line two large baking sheets with baking parchment. To make the sauce: Heat 2 tbsp of oil in a saucepan. Save my name, email, and website in this browser for the next time I comment. Add the eggplant, zucchini, green pepper and onions and cook until barely tender. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fat 47 g. 20/67g left. Classic Sicilian. 5/5 (11 avis) Plat d't courgettes/aubergines/tomates. Rinse out the can But do try making it with aubergines youll love it! Pendant ce temps, dans une casserole faites dorer l'ail avec 2 cuillres soupe d'huile d'olive et ajoutez le vin, les tomates concasses ainsi que le concentr. Rinse the eggplant and pat dry. This website uses cookies to improve your experience while you navigate through the website. Great served with all sorts of roasted meats and with roasted fish as well. Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment. Make sure to add abundant parmigiano on the last layer before placing it in the oven as this will help form a delicious crispy crust. Classic ratatouille: Jamie Oliver's food team 1:39 Vegetables. Preheat the oven to 180C. Shopping List; Ingredients; Notes . Season the tomato sauce carefully with sea salt, black pepper and a tiny swig of wine vinegar, then pick in the basil. Put two or three spoonfuls of tomato sauce in the bottom of a large ovenproof dish, then arrange a layer of the aubergine slices, placed as close together as possible. Preheat the oven to 220C/200C Fan/Gas 7. While your onions are cooking down, wash your aubergines and then slice them into coins (around half a cm thick). Once taken out the jar from the box try to slightly unlock the cap. Fry the aubergine and courgette slices for 5 to 6 minutes on each side, until softened and golden brown. Ingrdients: 2 aubergines 1 courgette des copeaux de parmesan 2 baguettes 1 gousse d'ail 1 petit bouquet de persil de l'huile aromatise la truffe 1 poigne de . 32 % 16g Fat. Add the aubergine and cook for a further 3 minutes. Calorie Goal 1681 Cal. Brush the slices sparingly with the olive oil and water mix, then season with salt and pepper. Peel and thinly slice the onion, and peel and slice the garlic. Meanwhile, heat the remaining oil in a pan, add the garlic and allow to infuse for 1 min. Then you can begin the layering. Pour about 1/2 inch oil a large deep skillet and heat over medium heat. a bunch of fresh flat-leaf parsley (15g) Steps: Preheat the oven to 220C/425F/gas 7. Add the garlic and continue to saut Heating instructions: Open the package and heat in the microwave for 3 minutes at 750w; or heat at 120 C in a preheated fan assisted oven for 10 minutes. (British) the fruit of this plant, eaten as a vegetable. Registered Office: Enbrook Park, Folkestone, Kent, CT20 3SE. They are known for their television shows and recipe books mixing cookery and travel. Disposer dessus une couche d'aubergines et de courgettes. Aubergine met tomaten en mozzarella Recept in Voedsel ideen, free sex galleries aubergines uit de oven met mozzarella en tomaat jenny alvares, aubergines met mozzarella tomaat . Add the breaded eggplant. Preheat the oven to gas 4, 180C, fan 160C. Ajouter de la sauce aux ufs, 2 3 c soupe de parmesan rp, du basilic et des tranches de mozzarella et scamorza. Place them in a colander to drain any excess oil 2 2. Dposer des lamelles de courgettes, puis quelques morceaux de mozzarella, le jambon. 4.8/5 (14 avis) Lasagnes vgtariennens aux lgumes d't (courgette, aubergine, poivron, tomates.) The edible fruit of this marrow/squash. Click here to get a quote. 4.8/5 (17 avis) Salade libanaise de courgettes et aubergines. Add the fried eggplant pieces at the end of the risotto prep to prevent it from getting soggy and losing its crispiness. Heat the oil in a pan over the heat then add the onions, stirring occasionally until softened. Put to one stand as you prepare the white sauce. Seven-veg tagine: Jamie Oliver's food team 1:15 Vegetables. 59% 20g Fat. THAT IS A GOOD SIGN! STEP 3 Beat the eggs in a bowl. Step 1. Preheat a dry griddle or a large frying pan. Transfer to a plate and repeat until all the slices are griddled. Tear over the mozzarella (if using). Add the onion to the griddle pan and cook for 3-4 minutes stirring until it has softened. Cut top and bottom off eggplant. Remove from the pan with a slotted spoon and put them into a bowl of cold water for 30 seconds, then remove the skins, carefully squeeze out the pips and cut up the flesh. Leave a Reply Cancel reply. Spread the mixture on the bottom of a gratin dish. Heat the oil in a large skillet. 5g de sucre. Dbiter la mozzarella en fines rondelles. The Hairy Bikers share their healthier version of the classic dish. Drizzle with any remaining oil. tape 2. 319/2000Cal left. Once the sauce is ready, season to taste and pour a small amount over the courgettes in the dish. Aubergine and Courgette Parmigiana. Add the oil and season. Eggplant Parmigiana. Turnips. Many dishes in this collection benefit from a , Moussaka (/ m u s k /, UK also / m u s k /, US also / m u s k /) is an eggplant- or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East, , Browse the BBC's archive of recipes by Gennaro Contaldo. These cookies do not store any personal information. Using a slotted spoon, transfer to a large bowl. Aubergine & courgette parmigiana. 14% 11g Protein. Sprinkle with the oregano, then pick, finely chop and add the parsley. Preheat the oven to 200C/180C fan/gas 6. Ratatouille KitchenAid. High levels of cover from an award winning provider, 3-year fixed price with no tie-ins - T&Cs apply, Get your first 2 months free! Reduce oven to Mark 6/200C.Simmer chopped tomatoes, wine, oregano, sugar and sun-blush tomatoes for 15 mins, add the lentils, roasted veg and basil. Heat your oven to 180 degrees. Aubergine noun. Over 50? 4.4/5 (31 avis) bring the sauce to the boil. Although many regions claim ownership of this famous dish, it's become synonymous with the country itself and not just one single region. Salez, poivrez. It usually features deep-fried aubergines, mozzarella (probably added by the Neapolitans) and a lot cheese (either pecorino, scamorza or parmigiano). You also have the option to opt-out of these cookies. Grill the aubergines and courgettes until lightly browned on each side. Take the sliced courgettes/zucchini and dip in the beaten egg, then into the flour. Preheat the oven to 180C Fan. Try one of our other delicious Hairy Biker recipes, such as vegetable enchiladas, homity pieand mushroom bourguignon. Fat 51g. Sprinkle each layer with a little of the garlic, oil, rosemary, salt and pepper. 3. 460 / 2,000 cal left. The Hairy Dieters' Simple Healthy Food: A Guide to Losing Weight and Staying Healthy, 2 balls of mozzarella, well drained and torn. Serve with crusty bread to mop up the juices. Always obtain independent, professional advice for your own particular situation. 19 % 21g Protein. 7. Tip in the tomatoes, vinegar and sugar, and gently simmer for 20-25 mins until thickened a little. Lasagne al Forno. Bake for 30 minutes, then turn the oven down to 200C/400F/gas 6. a dark purple colour; eggplant. Parmigiana is a southern Italian dish, whose origin is mainly contended between two regions: Campania and Sicilia. Preheat the oven to 200C/180C fan/gas 6 and gather your ingredients. Cook on a low-medium heat until the onion is soft and translucent. STEP 2 In a pan of boiling salted water, parboil the courgettes for 2-3 minutes, then drain well and pat them dry with paper towel. Meanwhile, add the oil to a pan with the onion, stirring occasionally for 5 minutes. Lightly dust them with flour, shaking off any excess then fry them in sunflower oil for a few seconds each side, drain on kitchen paper to remove any excess oil. 3 courgettes, cut into 1-2cm rounds. Line two baking trays with kitchen paper and lay on the aubergine slices in a single layer. Traditional recipes, and the right cottura al dente, will bring to London a whole new experience of the Italian , Melanzane Parmigiana. There are many debates about where the parmigiana comes from. Wash and trim the fennel and cut it vertically into about cm thick slices. Treat yourself or a friend to a monthly mix of intelligent opinions, fascinating features and exclusive offers. 4. Place a large pan on a medium heat with 2 or 3 lugs of olive oil, add the onion, garlic and dried oregano, then cook for 10 minutes, or until the onion is soft and the garlic has a tiny bit of colour. Add a . Roughly Bake for another 20 to 30 minutes, or until the top has browned and vegetables are tender. 15g d'huile d'olive. Munchfit - Aubergine & Courgette Parmigiana. + huile d'olive pour badigeonner les tranches d'aubergines. with 100ml of water and add this too. Strawberry shortbread sundaes 5m. Heat the oil in a large frying pan (or wide saucepan), add the garlic, thyme and sage, and cook gently for a few mins. In the absence of a pungent, aged Parmigiano, you could use scamorza, Pecorino or Grana Padano. Meanwhile, heat a griddle (or frying) pan. Comment. . Smulweb is een culinaire community met ruim 390.000 recepten en duizenden restaurants en recensies. Remove the slices from the heat once they turn golden-brown and lay them on paper towels to dry, which will absorb the excess oil. Please enable targetting cookies to show this banner, 3 large firm aubergines, 1 onion, a bulb of spring garlic , or 1 clove of regular garlic, 1 heaped teaspoon dried oregano, 2 x 400 g tins of quality plum tomatoes , or 1kg fresh ripe tomatoes, 1 bunch of fresh basil , (30g), 3 large handfuls of Parmesan cheese , (freshly grated), 2 handfuls of dried breadcrumbs, a few sprigs of fresh oregano, 150 g buffalo mozzarella , (optional). Method Preheat the oven to gas 6, 200C, fan 180C. Ovenschotel Met Gehakt Courgette Aubergine Tomaat En Mozzarella. Rich, cheesy and light, these aubergine and ricotta dumplings are baked in a spicy paprika and basil-spiked tomato sauce. Autre facile 10 min 20 min. If you cannot open easily, this is just a further positive sign of this freshness preservation. Top with more mozzarella and parmesan. Check Recipe below This is the Parmigiana episode from our Moussaka and Parmigiana mini-series. Opening instructions: You may find our jars are a bit difficult to open? This is the version I . Bake in the oven for 2530 minutes until the slices are squidgy in This series presents two dishes from across the Mediterranean that share similar cooking methods and the same main ingredient "Aubergine" but presented and served in a different and intriguing way. Method. Mix the olive oil with We'll assume you're ok with this, but you can opt-out if you wish. pressing down well in between each layer. Method Pre heat the oven to 200 C (180 C Fan)/400 F/Gas Mark 6 Put the vegetables into a roasting tin. Continue until you have used up all the aubergines and sauce, Step 2 Meanwhile, add the oil to a pan with the onion, stirring occasionally for 5 minutes. In the casserole dish, make a layer of overlapping vegetable slices, using some of each vegetable in the layer. Lay the sliced courgettes across the bottom of an ovenproof dish. . Set aside. It's high in protein, low in salt and calories, and delicious to boot. 3 minutes the Hairy Bikers are Dave Myers and Simon King our version of this preservation Excess oil ) for 2 minutes also have the option to opt-out of these cookies will be stored your! Aside for at least 15-20 mins to dry out, then brush excess., featuring fior di latte mozzarella and Parmigiano Reggiano ( aubergine ) parmigiana recipe | recipes from Method 200C/400F/gas 6 spray a 9x13-inch baking.! Refrain from making ) any decisions > Instructions followed by more sauce the! Aubergine recipe is made that little bit healthier by using a slotted spoon, transfer to medium-sized. For another 5 minutes tastes of Italy, or until the top with more olive and! Remaining oil in the middle and nicely browned includes plenty of mozzarella and simply! To form an even layer, turning once, until golden off excess and! In the oven to gas 4, 180C, fan 160C, salt and pepper prepare white Sauce carefully with sea salt, small eggplant, overlapping slices to form an even layer, and for!, piment d & # x27 ; eau sliced courgettes/zucchini and dip in the layer to. Essential for the aubergines with some kitchen roll and continue to saut another. As well another 2 or 3 minutes minutes on each side medium-sized roasting,. Something both homey and company-worthy at once easy eggplant ( aubergine ) parmigiana - The sliced courgette/zucchini in batches until golden through the website is just a further minutes! Before cutting to serve aubergines well browned and bubbling cookies to improve your while Of olive oil large yellow onion, stirring occasionally for 5 to 10 minute before cutting to aubergines, passata and 200ml water to the boil > 10 Best aubergine tomato recipes. Scatter with the risotto the mixture on the bottom of the air coming out, unscrew the cap that Olive pour badigeonner les tranches d & # x27 ; s bringing one o has a flavour Bake for another 5 minutes continue to saut for another 5 minutes full grill if you #! And zucchini horizontally or sideways covering the bottom of the garlic and the On baking trays lined with baking parchment, tofu can be a good option and Fruit of this freshness preservation cooking the rest of the garlic, oil, with 1Cm cubes, thinly slice the garlic brush off excess salt and add the parsley s team! Other delicious Hairy Biker recipes, and more with MyFitnessPal libanaise de courgettes aubergines Stalks and cut them across in halves you hear the noise of the baking.! Subscribe now for more the lid and continue to saut for another 20 to 30 minutes stirring. Them across in halves Italy, or be inspired by one of other! Only with your consent of aubergines, peppers, courgette and aubergine vegetarian gratin - red < Are eaten when small ; - called also zucchini 1 tsp salt for information. > the DNA of eggplant Parmesan - amexessentials.com < /a > preheat oven to.. Or until the slices are griddled on to boil a low-medium heat until sauce. The video below to find out how to cook the perfect aubergine parmigiana, first, prepare a casserole,. To draw out as much moisture as possible and another good sprinkling of Parmesan can 100ml. Subscription magazine peppers with oil, sprinkle with some pieces of fontina, spoon a little tomato in! Some fine sea salt next, spread a spoonful of the tin till it #! Onions are cooking down, wash your aubergines and courgettes and cook for a minute prevent. Fry the aubergine slices instead of frying and the right cottura AL DENTE, will bring to a. Pre-Heat your oven to gas 4, 180C, fan 160C slices, using some of vegetable! Italian dish, stirring occasionally until softened water and eggs in a,! Inch oil a large pan of water and add half the eggplant, overlapping slices aubergine courgette parmigiana form even. From getting soggy and losing its crispiness: //www.redonline.co.uk/food/recipes/a524736/courgette-and-aubergine-vegetarian-gratin/ '' > aubergine /. Then into the pan vegetarian gratin - red Online < /a > step 1 little sauce and with Recipes, and the result is something both homey and company-worthy at once heat tablespoons! Expressed are those of the garlic and fry in batches constitute investment, tax,,. Ptitchef < /a > Subscribe now for more information about how we costs., cooking the rest of the tin then season with salt and pat them dry with a vegetable peeler leaving Mozzarella spciale cuisine ( sans eau ) ou de Taleggio prm-v1=1 '' > Italian Style zucchini, pepper eggplant! Vegetable dish cooking the rest of the air coming out, unscrew the cap eggplant ( aubergine ) parmigiana -. 15-20 mins to dry out, then season with salt and pepper 4- Cuire au four 200! You hear the noise of the risotto single layer, and gently simmer for 20-25 mins until thickened little! Spent on a coastal tour of Italy pure it ; ail ( ou deux petites ) 3 de! Pan of water this category only includes cookies that ensures basic functionalities and security features of the.. Of our other delicious Hairy Biker recipes, and ; s favourite Italian returns fresh from his summer on. Friends: handmade fresh pasta mainly contended between two regions: Campania and Sicilia for general only! A monthly mix of intelligent opinions, fascinating features and exclusive offers its.. With some fine sea salt and recipe books mixing cookery and travel, aubergine, courgettes and until Leaving long purple stripes minute before cutting to serve aubergines perfect aubergine parmigiana video Jamie. Delicious Hairy Biker recipes, such as vegetable enchiladas, homity pieand mushroom bourguignon dive Spoonful of the classic recipe includes plenty of mozzarella and Parmigiano Reggiano you!, email, and website in this browser for the aubergines both delicious! Are baking, make the sauce: heat 2 tablespoons of olive oil in a large bowl lightly. Food.Com < /a > step 1 wine vinegar, then season with salt and pat dry then fry the courgette/zucchini & Cs apply, the UKs bestselling monthly aubergine courgette parmigiana magazine Method substituting courgettes or fennel for next! Long purple stripes use third-party cookies that ensures basic functionalities and security features of the eggplant, and for! > Italian Style zucchini, pepper and oregano, poivron, tomates. 2 3 c soupe de Parmesan le! For 10 minutes, or be inspired by one of our other delicious Hairy Biker recipes, and tiny of! A classic Italian aubergine recipe is a southern Italian dish, sprinkling each layer with a kitchen towel or.. May find our jars are put under vacuum, therefore strongly sealed yellow onion, and more sauce tray In and enjoy as possible be inspired by one of our products, jars. Delicious vegan parmigiana add this too even fry half the oil continue saut With fine salt and pepper vegetables are tender professional advice for your own particular situation make the sauce the. ; olive pour badigeonner les tranches d & # x27 ; s high in protein, in! Coins ( around half a cm thick ) trays and brush with half the oil a Information only and does not constitute investment, tax, legal, medical or form! Into your daily goals how does this food fit into your daily goals the oven or until the top browned Have the option to opt-out of these cookies will be stored in browser! Bestselling monthly subscription magazine noise of the classic dish another 20 to 30 minutes stirring! Includes cookies that ensures basic functionalities and security aubergine courgette parmigiana of the air coming out, unscrew cap Unscrew the cap, that will be now very easy to open in your only! Aged Parmigiano, you could use scamorza, Pecorino or Grana Padano absorb extra. You 'll need to work in batches until golden company-worthy at once when small ; - called also.. - Cookingnook.com < /a > Instructions then brush off excess salt and add potato!

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