spinach feta wrap starbucks

Spray the skillet again with cooking spray and cook the egg whites, gently pushing them around the pan until mostly firm, about 5 minutes. Spinach, Feta, & Egg White Wrap. Place your tortilla on a large piece of parchment paper. My first encounter with the Starbucks spinach feta wrap was during my internship at Saturday Night Live pretty much every cast member and staff writer requested it on our daily Starbucks runs for them (ah, the glamour of being an intern). But, like any mass-produced food that you buy from a high-volume spot, the ingredients arent exactly a 100% health food dream. Fully cook and then fold omelet in thirds until set. theeastcoastkitchen.com mabel6812. Whisk the egg whites with a little more salt, garlic and onion powder. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. My belly and wallet thank you! Make sure to remove the foil before reheating in the microwave. Spread the tomato cream cheese onto the center of the tortillas, dividing evenly. Halloumi Cheese. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. I couldnt find an identical product for this copycat Starbucks egg white wrap so I substitute with garden vegetable cream cheese (the best cream cheese on a toasted everything bagel, as a side note). *All percent daily value figures are based on a . Sprinkle with 2 tablespoons of feta. Lacak makro, kalori, dan lainnya dengan MyFitnessPal. Spinach, Feta, Egg White Breakfast Wrap: (8 SmartPoints) Although most Starbucks breakfast sandwiches will cost you a lot of SmartPoints, the Spinach, Feta, Cage-Free Egg White Breakfast Wrap (nutritional info) is not bad at 8 Weight Watchers SmartPoints. This copy cat Starbucks Spinach and feta wrap is an amazing breakfast meal prep option that is packed with protein, and frankly tastes way better than the original. A coffee and breakfast can easily be over $10. I used to be vegetarian, and during that period of my life, the one food that got me through many college study weeks was the Starbucks spinach and feta wrap. Add the spinach mixture to the cheese mixture, along with another / teaspoon pepper and 1 teaspoons freshly squeezed lemon juice and stir well to combine. Vegetarian and protein-rich, this low calorie wrap is a tasty start to any morning. The Southwest Veggie Wrap was my favorite of the two. While the eggs cool, cut 8 pieces of parchment paper into 10-inch squares. Reduced-Fat Turkey Bacon and Egg White Sandwich. If you prefer egg whites, you will need about 2.5 cups of egg whites, or one large carton of egg whites. ), vegetarian and relatively low in caloriesthe official Starbucks spinach feta wrap has only 290 caloriesit's a longtime Starbucks fan fave. Preheat your oven to 400 F. Prepare a small rectangular baking dish with cooking spray. To reheat these wraps from frozen, remove the foil, parchment or plastic wrap from the frozen wrap. Wraps are perfect for breakfast, lunch and dinner. Whole wheat tortillas instead of white flour tortillas means a lot more fiberwhich is good for you in a lot of ways AND keeps you fuller longer than white flour tortillas wouldas well as more nutrients. Scatter sun-dried tomatoes and feta cheese on top. . I would keep them in the fridge for a few days, 3-4 max. Please read my disclosure policy. You could also use a sandwich press if you have one. Top with spinach, feta and tomato mixture. Divide in half, then divide each of those halves into 4 equal portions. Make the delicious Starbucks spinach feta wrap from the comfort of your home. Make seasoned tomato cream cheese by mixing together the cream cheese, tomato paste, salt, garlic powder and onion powder and spread it on the tortillas. Made with sauted spinach, sun dried tomatoes, fluffy eggs, and salty feta. We had some naan so used it, cut each one in quarters and ate it like pizza for lunch. Our team has collected thousands of questions that people keep asking in forums, blogs and in Google questions. Im vegetarian and my husband is notwe have both loved every meal so far!, I am SO grateful to have found WWL and I am so happy to be a member. . Make the egg white omelet filling. So go ahead, and run to your nearest Starbucks each Monday in January and enjoy the discounted items. This soft cheese has a tangy flavor that is similar to feta. Feta is a very nutritious cheese, with 100 g providing 337 mg of phosphorus, which is half of the 700 mg daily recommendation for adults of both sexes. Set aside. Add salt and pepper to taste. Probably due to my impatience and having the heat too high- although Ive never had it higher than medium. Fitness Goals: Heart Healthy. And if you spread the cream cheese in a good layer all over the wrap, that might help too. therefore something that tastes like the Starbucks spinach feta wrap might possibly hope to taste on its very best day. If you want to use frozen spinach instead of fresh, use about 20 ounces of frozen spinach. Repeat with the other two wraps. The salsa tortilla was also delicious adding a bit of a kick and had a great crisp to it. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. How do you reheat them? 3. Carefully wipe out pan with paper towel (optional) and return to medium-low heat. How does Starbucks freeze them. Plus if you get in the habit of going every day, it can become an expensive habit. Cottage Cheese. Bake for 20-30 minutes. 290/2000Cal left. While the egg is cooking, spread wrap with cream cheese. Feta-Spinach Breakfast Egg Muffins with Sun-Dried Tomatoes. If freezing these wraps, let them thaw in the fridge overnight before reheating. Pour in egg mixture and add in red pepper flakes if using, plus a pinch of salt. A homemade spinach feta wrap recipe thatll hit the spot! Your email address will not be published. I think I shouldve drained my spinach and tomatoes too. Dont forget to date and label your freezer bag! Heat your oven or toaster oven to 350F. Satisfying Lunches. 290 Kal. Cook, stirring frequently, until tomatoes are softened (3-4 minutes) . Add the egg whites and cover the pan. A Major Ingredient Shortage at Starbucks Will Eliminate 25 Items From the Menu. Iced Blonde Vanilla Bean Coconut Latte. Egg whites instead of whole eggs helps to keep the cholesterol and saturated fat on the lower side. I bet even an air-fryer would work! Avocado Spread. Are they phasing out the Spinach Feta Wraps? How to Make the Starbucks Spinach Feta Wrap Whisk the Eggs Add the egg whites (and egg yolk if using) to a bowl and whisk together until combined. One of the great things about the Multi Grain wraps used in this recipe is that the wraps only have 100 calories with 9 whopping grams of protein, just in the wrap itself, even before you add the egg whites. Required fields are marked *. Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. also LOVE the way you approach eating healthy! What you need: Egg whites Sun dried tomatoes Olive oil Feta cheese Italian seasoning Whole wheat tortilla Garlic Spinach Eggs. When eggs are mostly cooked, turn off heat and stir a few more times. Fold over the top and bottom of the tortilla towards the center, then fold over the eggs towards the center and keep rolling tightly until you reach the other end. Fold into a wrap and place seam-side down onto a baking sheet. Add spinach and sundried tomatoes, cooking until spinach is wilted. If you don't like feta or goat cheese, you can also try, If you want to add some more veggies to the mix, you can try adding diced, If you don't like sun dried tomatoes, swap them out for. Smoked turkey and Swiss sandwich bistro box, Points value: 8 to 11 30% 10g Fat. loading. Ingredients. Recreating the Starbucks Spinach and Feta Wrap at Home! In a clean non-stick skillet, add in the wrap and each side 1-2 minutes or until crispy and golden. When almost finished cooking, add in Italian seasoning and mix. So great! How to make Starbucks Spinach Feta Wrap Recipe Coat fry pan with cooking spray-over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Serve warm. I believe that you can put a delicious meal on the table without stressing. Steel cut oatmeal, Points value: 0 to 3. Egg White & Roasted Red Pepper Sous Vide Egg Bites. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. Thanks for this receipe. Divide in half, then divide each of those halves into 4 equal portions. To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hiii, I'm Lauren! Add the diced tomatoes and cream cheese and stir together, cooking for another couple of minutes and until cream cheese is fully melted down and combined. Here is a link to my favorite sheet pan! Privacy Policy and Add spinach and salt and cook until wilted, about two minutes. Next time, I might just get a carton of egg whites for this recipe. Can I use the yolk too instead of just the whites? If you only use egg whites, be careful not to over whisk the egg whites. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The first batch was almost sour tasting so switch out the feta for mozzarella and the sun dried tomatoes for fresh cherries tomatoes. Add 2 teaspoons of crumbled feta to the top of the egg. 30% 10g Lemak. Theyve got detailed nutritional info there, too. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Place a wrap seam-side down and let it cook for 3- 5 minutes over medium heat, until its golden and crispy. Spinach, feta, and egg white wrap, Points value: 8. So I did a little stalking research on Starbucks website and found that they use a cream cheese base on their wrap. That's more than a Mcdonald's cheeseburger, which actually has the same amount of calories and 680 mg of sodium. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. Amazing!! Who won tournament of champions food network 2020? Remove from the pan. Want to try other copycat recipes? In a small sauce pan, scrabble the egg whites. There are many uses for leftover egg yolks, but I was honestly too tired to even attempt these after meal prepping. Cottage cheese has a similar texture to feta, but is milder in flavor. Although feta is higher in sodium than other cheeses, it is lower in calories. I bet it was delicious with Tzatziki! Start seam side down and flip after 2-3 minutes or until golden brown on each side. 6. I have a weakness for them and really need things that I can just throw in the toaster oven in the morning! In a small skillet, whisk your eggs over medium low heat. Let the omelet cool and cut into five pieces Make the spread. I bought one for $3.25. Spread cheese wedge on tortilla. Roquefort Cheese. Transfer to a bowl with the squeezed spinach, and add the ricotta, eggs, feta, dill (if using), lemon juice, salt, and pepper. Heres whats in our spinach feta wrap recipe: Theres a lot to love about these healthy spinach feta wraps! Divide into 8 portions. However, the last few weeks, it's been slowly disappearing from the four stores that I have near me. How many calories in a spinach wrap from subway? It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. Fold the bottom edge of the tortilla over the filling. This Starbucks copycat recipe wrap is easy to eat on the go, filling and flavorful and for a quick morning meal, its pretty cheap at roughly $5 with tax. Ill try again. The hiatus is due to systemwide shortages of several crucial ingredients. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Cook them in a small non-stick skillet. 6 cup spinach chopped, sub 1/2 a 10 oz bag of frozen spinach 1 cup sun-dried tomatoes chopped sub cherry tomatoes salt and pepper to taste 3 large tortillas Instructions Preheat your oven to 400 F. Prepare a small rectangular baking dish with cooking spray. Add sun-dried tomatoes, feta, garlic powder, and onion powder and cook, stirring, for one more minute. Fold the ends of each tortilla together then wrap it with parchment paper, continuing with each one . We can break this recipe down into 3 steps: First make the spinach filling. I also added cooked bacon to the wrap. Can tofu work? Slice in half and serve. It's going to look like you have A LOT of chopped spinach, but it will wilt down. Yes. X. Sprinkle the chopped Spinach, Feta and Spring Onion over the blind-baked Pastry, and cover with the Egg/Cream liquid. Spinach and Feta Cage Free Egg-white Breakfast Wheat Wrap - egg whites, spinach, feta cheese and tomatoes inside a toasted wheat wrap soooo good! Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Before it's done cooking, add your feta cheese and place the scrambled filling onto your tortilla wrap. But if you want to try making your own, heres the method I used for making sun-dried tomatoes. If you like regular flour tortillas (thats what I use), these wraps should not get too soggy if you choose to wrap them for meal prepping. For a softer curd scrambled eggs, pour eggs in a heated pan over medium low heat. These wraps are easy to put together, and freeze perfectly. So if youre dairy-free, you can leave the feta out completely and make sure to add a little extra salt. These easy and healthy meal prep spinach and feta wraps are the perfect breakfast for busy mornings! To easily divide eggs and spinach into 8 equal portions, spread mixture into a rectangular shape. Compared to many other cheeses, feta is low in calories and fat. Wrap in foil, parchment paper, or plastic wrap, and add wraps to a gallon size freezer bag. (Im actually in Starbucks writing this right now and Ive been here less than two hours and Im already turning into an ice cube.). Make a copycat Starbucks Egg White Wrap with Spinach and Feta. Nutritious, filling, and easy to make, youll find that wraps can be a go-to meal. Instructions. Try these out! Yes, absolutely. I used 1c chopped SDT and this recipe is almost inedible as written if you use store bought sun dried tomatoes. A quick saut of some spinach and sun-dried tomatoes goes right on top of the cream cheese, topped by feta and egg whites. I've been know to frequent Starbucks on busy mornings, but that can really add up. It's possible, and I'm here to help. Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Flip and brown the other side. It's hard to find a perfect sandwich at Starbucks that's completely healthy. Our Copycat Starbucks Spinach Feta Wrap is the perfect on-the-go breakfast for busy mornings. Egg & cheese protein box, Points value: 9 to 16. Fill each wrap with some of the cooked egg whites. Now it is time to assemble the wraps. It is a great choice if you are on the go and need something with some protein to get your day started the right way! There are 290 calories in a 1 wrap serving of Starbucks Spinach Feta Egg White Wrap. And lookwe love this wrap! This website provides approximate nutrition information for convenience and as a courtesy only. Starbucks Spinach Feta Wrap. Heres how to separate eggs if youve never done it before! Continue to push the eggs to the center of the pan until cooked through. Spinach, Feta & Cage-free Egg White Breakfast Wrap. This homemade version is a bit more loaded and high in protein, it comes in at around 400 calories, depending on the tortilla wrap you use! It's now been OOS at all four for two weeks. On a sheet of tin foil, drizzle the tomatoes with a touch of oil and season liberally with salt and pepper. The only change I made was using Tzatziki in place of the Herb & Garlic cream cheese, since that was what I had on hand. Soft egg white omelet, cream cheese and sun dried tomatoes spread, sauted spinach, salty feta, all folded together in a toasted whole . . To make them at home, I used about 3/4 of a box of cherry tomatoes to make it happen and it took 3 hours. Hi, I'm Rachel! It just needs to be salty. Copy Cat Starbucks Spinach and Feta Breakfast Wrap. VEGETARIAN HIGH-PROTEIN Healthy can mean something different to everyone and depends on what diet you may be on or the heath restrictions you need to watch for. . Be aware of how much of this squeaky cheese you're adding to your morning bagel and salads! According to the Starbucks website, customers can start the week off right and order meatless on Mondays via the Starbucks app, online, or in-store. Lavash would also be perfect for these, our favorite brand is Josephs and they are freezer-friendly for up to 8 months!! Is the spinach feta wrap from Starbucks healthy? Notes Nutrition Facts . Prep these in the beginning of the week and freeze for an easy grab and go breakfast. Looking for more recipes youll love? Heat about 1 teaspoon of olive oil in a large nonstick skillet on medium-low heat, and saut onions for 5 minutes. Savory, high in protein (thanks, egg whites! Calorie Goal 1710 Cal. (If you have tomatoes packed in olive oil, you can skip this step and omit the olive oil). Divide into 8 portions. If you want a more classic breakfast sandwich, try the Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Remove from heat and set aside. Could increased fetal movement be a sign of labor? 44% 33g Carbs. Instead of storing them in oil, I just used them in this recipe! because they tend to bother my stomach. Would there be any reason not to just use the full eggs? Meanwhile, spread the spinach mixture over your flatbread. The one from Starbucks just didnt stand a chance. ), vegetarian and relatively low in caloriesthe official Starbucks spinach feta wrap has only 290 caloriesits a longtime Starbucks fan fave. Note that when I tried this wrap at Starbucks, I couldnt taste a trace of cream cheese. If you need your espresso fix, an Americano is the way to go. So glad you liked this recipe! Separate the egg whites and yolks into 2 bowls. So I decided to make them at home instead of buying a jar, which often costs around $7 in my store. Some of your favorite beverages will be on a temporary hiatus. Life can be complicated, cooking shouldn't be! Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. Spinach, Feta and Egg White Wrap. I use method #3. Main info: Spinach & Feta Wrap Starbucks Coffee 1 wrap 290.0 Calories 33.0 g 10.0 g 19.0 g 6.0 g 20.0 mg 3.5 g 830.0 mg 0 g 0 g. Report a problem with this food Find on Amazon. Freeze the wraps for later use. Spinach, meanwhile, is loaded with nutrients and antioxidants. 1. Starbucks uses a thin flatbread for this wrap, but I found that a tortilla was easier. Allowing the towels to soak up extra liquid will help avoid a soggy breakfast wrap! Heat your small skillet over medium heat. Stir in the remaining feta. Flatout does not includesesame in their Multi Grain wraps, which is a huge bonus for my family.). At this point, transfer the cooked veggies to a plate lined with paper towel. Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Im not a huge fan of meals with egg whites because of the waste factor. Percent calories from. Let me know if you have success with it! Honestly, I think this version is way better (and way cheaper) than the Starbucks version! How to wrap a breakfast wrap add in spinach mixture add eggs on top top with feta fold sides in and roll tuck the sides in scoop back in filling that spills out Made a few to eat fresh, and more for the freezer! For the last few months, I've been able to get it no problem. 18 grams of fat still is a high number, but the Tomato and Mozzarella Panini has the least amount of sodium of all the sandwiches. Add egg white patty and roll up. Savory, high in protein (thanks, egg whites! If you wanted to add a dollop of your favorite cream cheese to the wraps before assembling them, go for it. Roquefort is a processed blue cheese and is incredibly high in sodium. Stir occasionally. We rounded up 13 of our favorites here, check them out! In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. Spread mixture over a plate lined with paper towels and drain. Welcome to FAQ Blog! Notice: JavaScript is required for this content. According to Starbuck's website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap. In a large bowl, whisk the Eggs with the Cream, Salt, Pepper and Garlic. So if I land in Starbucks wanting breakfast, I get the biggest blonde roast they can offer me (black) and a spinach feta wrap. If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill . The Healthiest Breakfast Foods at Starbucks. The spinach, feta, and cage-free egg white breakfast wrap will run you 290 calories and 10 grams of fat, and has a little more protein at 19 grams. I'd love to help! Thank you!! Then cut it into 3 rectangles. Fold the egg white in thirds so you can wrap the tortilla around it. 2) Spinach, Feta & Cage-Free Egg White Wrap: Egg whites are generally considered to be a healthy choice, since they contain protein without as many calories and as much fat and cholesterol as eggs with the yolk. The wraps are crisped up in a hot skillet until golden brown and ready to eat. Add 2 teaspoons of crumbled feta to the top of the egg. (Minor/major side note: Allergy alert! Starbucks' Spinach & Feta Breakfast Wrap features a wheat wrap filled with a cage-free egg white omelet, spinach, crumbled feta cheese, sundried tomato cream cheese, and roasted tomatoes. Flip and brown the other side. Id say Im overdue to remake this sucker at home, right? Add salt and pepper to taste and cook over medium heat until the spinach has wilted, about 5 minutes. Don't forget to date and label your freezer bag! If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm. Add egg whites and season with salt & pepper. Each of the ingredients added distinct flavors that managed to stand out without . So I am not really a huge fan of sun-dried tomatoes (this is the first time theyre appearing in the WWL Program!) Once egg is cooked, place on top of feta cheese. Cut in half and enjoy immediately. Share a photo and tag us on Instagram using @themodernproper and #themodernproper so that we can see your stuff! In a small bowl mix together the cream cheese, tomato paste, 1/4 teaspoon salt, 1 pinch garlic powder and 1 pinch onion powder until smooth. To "seal" wraps, place back in oven for 3-5 minutes. Join for free! Add spinach and cover for 2-3 minutes or until spinach is wilted, stirring once or twice as needed. Fold the wrap like an envelope: fold the short sides in first over the egg, then the longer sides. Roll the wrap into a burrito, tucking in the edges. Save my name, email, and website in this browser for the next time I comment. When the skillet is hot, add the spinach and cook until wilted, about 5 minutes. Serving Size: 1 Wrap. In 1923, "The Velveeta Cheese Company" was incorporated as a separate company, and sold to Kraft Foods Inc. in 1927. Nutrition Information Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. I warm one of these up in the morning and can eat it in the car or while sitting at my desk getting work done. Then, place the wrap in the pan to let it brown on both sides. Courtesy of Starbucks. Assemble: Place 1/3 of the cooked spinach in the center of the wrap and try to shape it into a rectangle. Get more recipes like this (including our vegan version) in the Workweek Lunch Meal Prep Program with access to our meal planning tools, grocery list generator and more. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list I also squeezed out the excess water after the wilted spinach cooled as a personal preference. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. PRINTABLE RECIPE: h. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. This post may contain affiliate links. Once egg is cooked, place on top of feta cheese. Fold each wrap up like a burrito so that the ends are tucked and none of the filling will fall out. Scramble the eggs to your texture preference, but don't over cook them! Scramble eggs*. TL;DR, this is like the spinach feta wrap you know and love but its better because of course its betterits homemade! We stuff a whole-wheat tortilla with egg whites, wilted baby spinach, salty feta, and a sun-dried tomato pesto. Well, this recipe is inspired by that much-adored wrap but its even more delicious because its homemade! Fold the tin foil around the tomatoes like an envelope. ), Thai Coconut Curry Soup With Chicken (One-Pot! < Thats what happened today. Do you guys have a favorite Starbucks item? Enjoy! Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat. This ensures a nice cheesy center in every bite! Love the Starbucks spinach feta wrap? Portion out the feta, sun-dried tomatoes, basil, and oil (if using) and prepare to fill your wraps. Meanwhile, cook the spinach and tomatoes. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Kinda weird, right? Weighing in at just 280 calories, the gluten-free sandwich packs 18 grams of protein and 13 grams of fat. Lay out your tortilla and add a uniform layer of egg white, add the spinach and cream cheese mixture and then top with a small handful of the crumbled feta. It was excellent! I just had to send a message to say thank you SO much for your plan. With 24 grams of protein and 580 calories the Southwest Veggie Wrap could easily make a great lunch option as well. Top with 2 teaspoons of crumbled feta cheese. When cooked through, remove from heat and divide into 8 equal portions. Used a bit more feta, and roasted red pepper instead of dried tomatoes. The Meatless Monday options include the following items: Impossible Breakfast Sandwich The sandwich is the classic sausage breakfast sandwich, but with plant-based sausage, featuring a savory Impossible Sausage (made from plants), a cage-free fried egg and aged cheddar cheese all on an artisanal ciabatta bread. Let the egg whites steam until cooked through, about 2-3 minutes. Your Daily Values may be higher or lower depending on your calorie needs. Happy eating! Remove the wrapping from the frozen wrap and microwave for 1 minute, then transfer to a toaster oven and bake for 10 minutes until inside is warmed throughout. But in our experience, cooked egg whites get a little rubbery in the freezer so we'd suggest just enjoying it fresh. Wrap like a burrito. Instructions. Youll definitely want to squeeze and press out as much liquid as possible from the spinach. The feta and cream cheese give it a creamy, cheesy flavor and make this wrap a culinary trifecta healthy, delicious, and filling. Our food philosophy is aligned with Intuitive Eating and were here to help you develop a system around food that supports the lifestyle you want.

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