chicken shawarma plate calories

Calorie breakdown: 33% fat, 43% carbs, 24% protein. $13.00. 2 pounds boneless skinless chicken breasts. Daily Goals How does this food fit into your daily goals? Step 3. COMBINATION PLATE. Percentages are based on a diet of 2000 calories a day. Place the chicken in a large bowl. Serves 6 Nutrition per serving (not including salad plate): calories: 377, fat: 216g (saturated: 2g), carbohydrates: 22g, protein: 38g, fiber: 5g, sugar: 3g, sodium:430mg This one-pan meal is great served on cauliflower rice, brown rice, salad, or in a whole wheat pita pocket. 7. Calories per: ounce | standard serving size, cup | half cup | whole sandwich Case in point, standard serving size of chicken shawarma (269 g) has about 328 calories . Marinate the chicken. You shouldn't need to add any oil as there is already some in the shawarma marinade. Slice and marinate the chicken breast. Add half of the Coat the bottom of a 5 or 6-quart slow cooker with cooking spray. Slice. Meh Chicken . (Paleo - Keto) . Cover both bowls and let marinate in the refrigerator for 30 minutes. $13.00. Quickly release the pressure. Calorie Goal 1828 Cal 172/2000Cal left Fitness Goals: Heart Healthy Fat 63 g 4/67g left Sodium 1777.6 mg 522.4/2300mg left In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Chicken Shawarma . Join for free! There's also a lot of seating outside, but it was too cold for . In a mixing bowl toss sliced chicken with spices, lemon and olive oil before marinating in the fridge. Shawarma has been a staple in Middle Eastern cuisine for years. When in doubt, overestimate This is how you do it. Your daily values may be higher or lower depending on your calorie needs. Remove the chicken from the grill and let it rest, covered for 5 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" In a large bowl, combine onions, garlic, lemon juice, cup olive oil, smoked paprika, cumin, coriander, cinnamon, allspice, salt and pepper. For registered dietitian Shannon Crocker, the bigness of the platter is the biggest nutritional concern. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add crushed garlic. 750/2000Cal natitira. Ingredients . Add potatoes, bell pepper, and onion to one bowl; toss to coat. Should be around 700 calories. Calories in Chicken Shawarma: A single Chicken Shawarma wrap consists of 392.3 calories. 1 tablespoon of vegetable oil is 120 calories, and even just 2 tablespoons of this sauce likely equals 200 or more calories. Preheat the oven to 425F and remove the marinated meat from the fridge. This takes between 12-15 minutes usually. Quick stats 230 Calories 3g Carbs (3g net carbs) 10g Fat 32g Protein No price info Try our free Diet Generator I want to eat calories in meals. 16% 13g Fat. I like to eat Not the food you're looking for? Place kebabs on a grill rack coated with cooking spray; grill 4 minutes on each side or until done. It is a very famous snack in various parts of the country and is extremely delicious. Free online calorie counter and diet plan. 1x 2x 3x. Our thin slices of marinated chicken cooked on a rotisserie, served with Basmati rice, pickles, and tomatoes. 1/2 cup extra-virgin olive oil; 3 cloves garlic, minced. Shawarma chicken is a Greek dish that is popular throughout the Middle East. Slow cook for 7-8 hours on low OR 3-4 hours on high until chicken is tender. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Thanks! Combine remaining ingredients in a bowl, mix, and pour over chicken. Shawarma Sauce: 3 cloves garlic. How does this food fit into your daily goals? Bake for 10 minutes, then flip chicken over. Shawarma is a Levantine dish of slowly cooked, spiced meat that is shaved off in thin slices and served wrapped in pita bread or on a plate of rice. Join for free! Mag-track ng macros, calories, at iba pa gamit ang MyFitnessPal. These tend to be meatier than burgers or steaks, and they are usually wrapped in pita bread or other types of flatbread. Spread everything across it evenly. Laboratory analysis reveals it has 969 calories and 49 grams of fat. Put the marinated chicken thighs and chopped onions on a large sheet pan, and mix well. Learn about the number of calories and nutritional and diet information for Chicken Shawarma. Step 1. Chicken Shawarma Plate (No Bread or Rice) Serving Size: 1 Plate 800 Cal 18% 25g Carbs 50% 30.6g Fat 31% 43g Protein Track macros, calories, and more with MyFitnessPal. Always fresh and cut by hand, each piece is caramelized uniquely as it turns on the vertical broiler. 2 lbs boneless skinless chicken thighs; . Once marinated, warm a skillet over medium heat, and add in chicken. Chicken Shawarma Slice chicken breasts into thin pieces. Chicken Shawarma (1 serving) Calories: 403, Fat: 15g, Carbs: 44g, Protein: 0g Show full nutrition information Chicken Shawarma (1 serving) Calories: 403, Fat: 15g, Carbs: 44g, Protein: 23g Show full nutrition information Chicken Shawarma (1 serving) Calories: 403, Fat: 15g, Carbs: 44g, Protein: 23g Show full nutrition information Step 4. Jerusalem Shawarma, 1 cup cooked. Calories: 387 per serving 1. Percentages are based on a diet of 2000 calories a day. 199. Toss the chicken in the bag until it's well coated in the seasoning. Chicken Shawarma (Meat Only) Serving Size: 1 oz 172 Cal 4% 1.8g Carbs 22% 4g Fat 74% 30.5g Protein Track macros, calories, and more with MyFitnessPal. Shawarma Sauce, recipe follows. Daily Goals How does this food fit into your daily goals? In a small bowl combine cumin, turmeric, ginger, cinnamon, salt, pepper, cayenne, garlic, 2. Remove chicken from the oven and let it rest covered for about 5 minutes. Combine cumin, garam masala, paprika, turmeric and kosher salt in a small bowl. Marinate the chicken for several hours, at least 2 or 3 and even longer or overnight, when possible. The chicken is cooked on a rotating vertical grill and any fat on the chicken drips down off into the drip pan. 0 %. $8.40 at Shawarma House. Tip: when you walk in, head to the far right to order your food. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Sugars 0 g. Protein 0 g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How to Make A Chicken Shawarma Plate Marinating the Chicken Step 1: Mix olive oil and lemon juice into a small bowl. Have you ever asked yourself, "How much weight can I lose in a month?" 124. Cover and refrigerate for a few hours or overnight to marinate. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Let stand at room temperature 20 minutes. Percentages are based on a diet of 2000 calories a day. SparkPeople closed in August 2021 so you can no longer save or track recipes. *Percent Daily Values are based on a 2,000 calorie diet. Cook the chicken for 4 to 6 minutes, or until lightly browned, stirring frequently. Learn about your data rights and options. Chicken Shawarma Plate Serving Size: 1 plate 800 Cal 40% 74g Carbs 37% 31g Fat 23% 43g Protein Track macros, calories, and more with MyFitnessPal. The marinated chicken is baked in the oven and topped with tahini. Have you ever asked yourself, "How much weight can I lose in a month?" Other Types of Chicken Salad: Chicken or Turkey Salad: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) 1 cup store-bought tahini. 6g. To make the sauce, mix all ingredients together well. Combine lemon juice, 1 Tbsp. Delivery & Pickup Options - 1210 reviews of Dish N Dash - Sunnyvale "Opened by DishDash as their faster, cheaper, more casual alternative.They said they just opened yesterday. I loooove these. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Secure the lid. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Meh Lebanese Rice. Join for free! (See notes for baking) Cook chicken - Place chicken in the skillet or on the grill and cook the first side for 4 to 5 minutes until nicely charred. 1 tomato, chopped. Easy Chicken Shawarma Bowl Recipe Amount Per Serving Calories 393 Calories from Fat 180 % Daily Value* Fat 20g 31% Saturated Fat 3g 19% Cholesterol 107mg 36% Sodium 453mg 20% Potassium 1018mg 29% Carbohydrates 24g 8% Fiber 8g 33% Sugar 5g 6% Protein 31g 62% Vitamin A 6750IU 135% Vitamin C 20mg 24% Calcium 122mg 12% Iron 5.9mg 33% Daily Goals How does this food fit into your daily goals? Jerusalem Shawarma, 5.25 inch diameter. Grill the chicken. Remove from the cage from the air fryer and let the chicken rest for about 5 minutes before serving. My Family Loves a Shawarma Plate Dinner Step 2: Mix in shawarma seasoning, stirring to combine. Shawarma (/ w m /; Arabic: ) is a popular Middle Eastern dish that originated in the Ottoman Empire, consisting of meat cut into thin slices, stacked in a cone-like shape, and roasted on a slowly-turning vertical rotisserie or spit.Traditionally made with lamb or mutton, it may also be made with chicken, turkey, beef, or veal. Calorie Goal 1200 Cal 800/2000Cal left Fitness Goals: Heart Healthy Fat 36.4 g 30.6/67g left Sodium 1980 mg 100g of chicken shawarma has about 122 calories (kcal). Largely popular across the world, shawarma mainly consists of chicken, hummus, pita bread or wrap, garlic . Chicken Shawarma Serving Size: 1 wrap 430 Cal 43% 45g Carbs 20% 9.2g Fat 37% 38.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Close. Step 4. . Step by step instructions. Toss everything together and arrange evenly on a baking sheet. Put the sliced chicken, sliced peppers, and onion on a baking sheet and drizzle with olive oil and the spice blend from step 1. If it reads 160 F / 71.1 it's done, otherwise, keep it going for another 3 minutes. I marinated the chicken in a Persian inspired mixture of cinnamon, turmeric and cardamom. To prepare sauce, combine yogurt and next 4 ingredients (through 1 garlic clove), stirring with a whisk. Arrange as follows on a platter: the romaine, sliced tomato, and sliced cucumber. INGREDIENTS FOR THE CHICKEN . Transfer half the mixture to another medium bowl. Calorie Goal 1200 Cal 800/2000Cal left Fitness Goals: Heart Healthy Fat 36 g 31/67g left Sodium 1980 mg 320/2300mg left or "How many meals a day should you eat?" Chicken Shawarma Plate Combo [1558 to 2101 Calories] Chicken Shawarma Plate Served with rice, garlic potatoes , Choice of veggies.Plus choice of chips, lentil soup or garlic potatoes and canned pop or bottled water. Thin slices are shaved off the cooked . Chicken Shawarma Plate. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1/2 . Heavenly Hummus Plate Shawarma served with hummus and pita Beef Calories 1764 Total Fat 109g Protein 76.4g Carbohydrates 131.6g Chicken Calories 1708 Total Fat 107.3g Protein 41.7g Carbohydrates 132.1g Lamb Calories 1785 Total Fat 109.3g Protein 81.5g Carbohydrates 130.8g Category: Classics GF V V GF D INGREDIENTS How does this food fit into your daily goals? When you're ready to cook the yogurt marinated chicken shawarma, heat a large skillet over medium heat. (I ate about half but I'm looking for an estimation of the whole plate.) When chicken is done turn your oven to . GYRO PLATE. PASTA PLATE. In Toronto, popular Middle Eastern restaurants that may offer traditional Chicken Shawarma Plate's include Ali Baba's, Parallel, Byblos, Tabule, Fat Pasha, Maha's, Masrawy Kitchen and Paramount Fine Foods. 45% 83g Carb. Search MyFitnessPal for calories, carbs, and nutritional contents for generic-shawarma-plate and over 2,000,000 other foods at MyFitnessPal. How does this food fit into your daily goals? Add the olive oil and shawarma seasoning, toss to combine. There are 403 calories in 1 salad of Zeus Chicken Schwarma Salad. Daily Goals How does this food fit into your daily goals? 4 pieces pita bread. Chicken or Gyro, penne pasta, in a mushroom and sundried tomato sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Place in the refrigerator to marinate for at least 30 minutes, up to 24 hours. The chicken Shawarma plate also has more chicken Shawarma slices freshly shaved off the vertical grill. Lose weight by tracking your caloric intake quickly and easily. Learn about your data rights and options. Generic Shawarma Plate Chicken With Rice, Hummus, Garlic Sauce, Mixed Green Salad W Tomato+Dressing Serving Size: 1 plate 800 Cal 40% 74g Carbs 37% 30.6g Fat 23% 43g Protein Track macros, calories, and more with MyFitnessPal. oil, garlic, cumin, salt, cinnamon, turmeric, and pepper in a medium bowl. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours. All mixed together with the juice of 1 lemon and a little olive oil. or "How many meals a day should you eat?" Instructions. Seasoned lamb and beef. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Megan Ogilvie visits Ali Baba's Middle Eastern Cuisine to learn more about it's chicken shawarma platter. Gyro and chicken shawarma. But 1,307 calories is over the top." (A Big Mac and large fries has 1,090 calories.) So aromatic! You'll love this plate with delicious hand sliced tomatoes, fresh romaine lettuce, pickled turnips, hummus . Slice the onion into thin strips and finely chop the fresh mint. Transfer chicken to a plate and cool for 1 to 2 minutes; slice thinly. or "How many meals a day should you eat?" A single shawarma wrap has approximately 400 to 1200 calories in it. To make the hot sauce, or 'shatta', olive oil is almost always used . Marinate the chicken. Allow chicken to rest 5 minutes then thinly slice. The red sauce is just hot sauce. Chicken Shawarma Nutrition Facts - Eat This Much Go to the Diet Generator Chicken Shawarma Main Dish - Villa Madina Find on Amazon Percent calories from. Calorie Goal 1200 Cal 800/2000Cal left Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces. Comprehensive nutrition resource for Chicken Shawarma. Meanwhile, prepare the garlic sauce. Learn about your data rights and options. It is made by broiling or grilling the shawarma, a type of skewer, and then wrapping it in a large, flat, flatbread. 39% 72g Protina. Use a spatula to get every last drop. Add chicken thighs and onion to the slow cooker. salads, lunch . Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 57.8 g 9.2/67g left Sodium 1800 mg 500/2300mg left Join for free! 3 cups water. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Thread 2 chicken strips onto each of 8 (12-inch) skewers. The calories in shawarma vary depending on the content used for preparation and the accompaniments used. How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" 750 Cal. You can get a good guess on about everything if you can learn a few foods and their calories. Bake an additional 5 - 10 minutes, or unti chicken reaches an internal temperature of 165 degrees. Mga . Calories: 199 Carbs: 45g Fat: 0g Protein: 4g. The true bummer is that this magical, delicious, perfect-in-all-its-splendor garlic paste ('toum') is made of a shit ton of oil. Turmeric Rice To assemble the platter spoon 1/2 the tahini sauce down onto the centre of the plate and arrange the watercress . . bach double violin concerto sheet music imslp; sports medicine team definition; dream companies for mechanical engineers. $12.50 Chicken & Chickpea Shawarma, NO salad plate. 4.9/5 (28) Total Time: 4 hrs 10 mins Category: Main Course Calories: 406 per serving 1. Add sauce to slow cooker and stir to coat 3. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. That's nearly half. Calories per serving of Chicken Shawarma - 1/2 plate 119 calories of Olive Oil, (1 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 103 calories of White Rice, long grain, cooked, (0.50 cup) There are 359 calories in 1 serving of Albasha Chicken Shawarma. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Honey Mustard Roasted Chicken, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Tofu Fettuccini Alfredo Recipe. Heat a large skillet over medium-high heat, add chicken thighs (dispose of the marinade) and cook for 2 to 4 minutes until first side is seared and darkly golden. Lamb Shank Plate - Tender, juicy lamb shank over rice pilaf, topped with sauted pine nuts and served . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pasta. mama mary's hummus menu Preheat stove or BBQ - Heat a large non-stick skillet with 1 tablespoon over medium high heat, or lightly brush a BBQ hotplate/grills with oil and heat to medium high. 41g. 4. Add the sliced chicken to the bowl and stir to combine well. Turn off the pressure cooker. I usually log 6oz of chicken shawarma meat, 6cups of romaine, 300 cals of some sort of greek dressing, and one ounce of feta. Mga Pang-araw-araw na Layunin Paano naaangkop ang pagkaing ito sa iyong mga pang-araw-araw na layunin? The ingredients that are used are bread, chicken breast, onions, cucumber, tahini, yoghurt, garlic and several kinds of sauces and pastes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. FALAFEL PLATE. Marinated and flame-broiled to perfection, what really gives our tarna its great taste is that we use only the finest quality chicken. Nutrition facts of Chicken Shawarma: Add chicken to the second bowl; toss to coat. "This . For The Chicken cup plain greek yogurt I used full fat whole milk 1 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic finely chopped or pressed with a garlic press 2 tsp cumin 1.5 tsp paprika 1 tsp turmeric tsp cinnamon tsp allspice tsp nutmeg tsp salt tsp black pepper 2 tbsp chicken broth 1 lb chicken thighs boneless, skinless Marinated chicken breast. This Whole30 Chicken Shawarma is such a tasty dish! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Chicken Shawarma Plate (No Bread or Rice). Calories: 124 Carbs: 25g Fat: 1g Protein: 4g. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Meat Stuffed Plate - Grape Leaves (2) Cabbage (2) Squash (1) Stuffed bell pepper(1) Albasha's Platter - A combination of grape leaves, Kibbi, Hummos, and rice with choice of lamb, beef or chicken kabob or chicken Shawarma and Gyros. Carbs. Posted by 1 year ago. Calories in this Chicken Shawarma Plate? By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. $13.00. Lean meat - ~40 cal/ounce Protein. There's rice underneath the chicken, and the orangish sauce is garlic and yogurt based. Flip and cook for an additional 2 to 4 minutes, until an instant-read thermometer inserted into the center of the thighs reads 165F. Put the cage in the air fryer. Stir in the broth, garlic, cumin, paprika, turmeric, pepper, and salt. Slice. Calorie breakdown: 15% fat, 44% carbs, 41% protein. Rub chicken liberally with spice mixture and place in a greased baking dish. Set aside the shawarma spice mix for now. Nilalayong Calorie 1250 Cal. Step by step instructions. Recipies For Chicken Shawarma. But average nutritional value of medium-sized shawarma is: Calories: 600 Kcal; Vitamin A: 10.9%; Total Fat: 15.6 g; Cholesterol: 70 g; Total Carbohydrates: 45.8 g ; . Shawarma means "curved" in Arabic. Dietary Fiber 0 g. 0 %. Chicken Shawarma Recipe with Yougurt Sauce. That's still pretty high. (pictured above) Add cubes of chicken to a large zipper bag with the olive oil, lemon juice and shawarma seasoning. . Daily Goals How does this food fit into your daily goals? Add the chicken and all of With a fork or slotted spoon, transfer the chicken to a large bowl (discard the cooking liquid). Turkey Shawarma Plate (W/o Pita) Laki ng Serving: 1 Dinner Plate. Sodium 0 mg. 0 %. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The 64 grams of fat and 2,369 mg of sodium are also eye-buggingly high. Grill chicken breasts on the preheated grill until juices run clear and chicken is no longer pink at the center, about 6 minutes per side. Cook for 3 - 5 minute a side, until cooked through and no longer pink in the middle. Cook on high pressure for 4 minutes. Preheat oven to 425. Percentages are based on a diet of 2000 calories a day. Our Shawarma restaurant in Burlington also boasts low calories serving thanks to Mediterranean based cuisine and diet. In a mason jar or small bowl, whisk . If baking, preheat oven to 400 degrees Fahrenheit, place the chicken into a baking dish and bake in the oven for about 35 -45 minutes or until cooked through. Step 4: Remove air from the bag, then seal. Total Carbohydrate 0 g. 0 %. Set it for 380 F / 193 C for 18 minutes. $13.90. Marinate for 30 minutes to an hour. No traditional tables inside, but three walls are lined with counters and short bar stools. Check the temperature with an instant-read thermometer. Step 3: Place thawed chicken in a ziplock bag and cover with the marinade. Fried Falafel patties, order of 6. Weight (g) Calories (kcal) Fat (g) Saturated Fat Trans Fats Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (IU) Vitamin C (mg) Calcium (mg) Iron (mg) . You can still search and find our health recipes here. Chicken . Place cubes of boneless, skinless chicken breasts in a large bowl. Archived. Roast for about 30 minutes, or until the meat has a nice crisp on the edge and is fully cooked. CHICKEN SHAWARMA PLATE. Once hot, add the chicken and saut, stirring often, until deep golden and fully cooked. Bake for 10 minutes, then flip chicken over ; ll LOVE plate Meatier than burgers or steaks, and add in chicken Shawarma: a single wrap! Including foods from our food nutrition database That were used for the nutrition of! 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Day should you eat? https: //www.reddit.com/r/1200isplenty/comments/jgoemw/does_anyone_else_love_shawarma_plates_any/ '' > Shawarma - Wikipedia < /a > chicken Shawarma likely Their calories. a whisk thin strips and finely chop the fresh mint chicken Chickpea!, slice the onion into thin strips and finely chop the fresh mint content used for preparation and orangish Or wrap, garlic powder, sweet paprika and cloves a mason or There is already some in the refrigerator to marinate minutes, until an instant-read thermometer inserted the. When you walk in, head to the second bowl ; toss to coat 3 you do.. Find our health Recipes here the thighs reads 165F this sauce likely equals 200 or more.! Toss to coat food you & # x27 ; s done,,.: 199 carbs: 25g fat: 1g protein: 4g add sauce to slow cooker Recipes < /a a Rack coated with cooking spray ; grill 4 minutes on each side or until done deep ( pictured above ) add cubes of chicken, and the tomatoes large By step Instructions calories a day should you eat? Shawarma salad plate. '' does Oven to 425 into halves, and onion to one bowl ; toss to coat 3 walls are lined counters. Make the sauce, or unti chicken reaches an internal temperature of 165..

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